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Yams are nutritious vegetables containing each macro- and micronutrients. They may have many health benefits, including relieving symptoms of menopause and decreasing blood cholesterol levels. They’re typically mistaken for candy potatoes. However, yams are much less sweet and extra starchy. They've a distinct brown, bark-like exterior. The flesh will be white, yellow, purple, or pink relying on the maturity of the yam. These tubers are highly nutritious, versatile, and may benefit your well being in many ways. Listed below are 11 well being and nutrition advantages of yams. Yams are wealthy in vitamins, minerals, and fiber. Summary Yams are filled with fiber, vitamins, and minerals. Eating yams might increase your mind. However, extra research in this space is needed to totally understand how yams may profit mind health. Summary Yams include a unique compound referred to as diosgenin, which may enhance reminiscence and mind operate. Yams might assist alleviate some signs of menopause. In one 30-day research, 24 postmenopausal girls switched from their staple food of rice to consuming yams in 2 out of 3 meals (390 grams complete) per day.

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