Titan Rise Male Enhancement: I Maximized My Output

KathrynSch

For years, long-standing gym floor theory has taught us that when it comes to seeing physical gains from lifting weights, we need to focus on one thing: either losing fat or gaining muscle. You only need to look at the bodybuilding community for proof, who carve their time into dedicated periods of bulking and cutting, believing that one can only be achieved in the absence of the other. While laser-focusing on a singular fitness goal is never completely a bad thing, the idea that you can’t make gains while lowering your daily calorie count may not be as clear cut as you think. To help unpack this complex topic, we asked Form’s Head of Nutrition Dr. Adam Collins to run us through the science. So, can you build muscle in a calorie deficit? "The short answer is yes," stresses Dr Adam. As a quick explainer, fat-free mass is a component of your body composition that includes water, organs, bone and muscle content.

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